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Managing depression with CBT for dummies / Brian Thomson.

By: Thomson, Brian, 1958-.
Material type: materialTypeLabelBookSeries: --For dummies. Publisher: Chichester : Wiley, 2012Description: 210 p. ; 21 cm.ISBN: 9781118357187.Subject(s): Cognitive therapy | Depression, Mental -- TreatmentDDC classification: 616.85270651 Summary: Rise above depression with CBT. Cognitive Behavioral Therapy (CBT) is a hugely popular self help technique, which teaches you to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions.
Item type Current location Collection Call number Status Date due Barcode Item reserves
Default Sydenham Library (DIY)
Health, Wellbeing & Family
Non-fiction 616.8527 THOM Available I7484572
Default Deer Park Library (DIY)
Health, Wellbeing & Family
Non-fiction 616.8527 THOM Available I7484611
Total reserves: 0

Rise above depression with CBT. Cognitive Behavioral Therapy (CBT) is a hugely popular self help technique, which teaches you to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions.

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