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Ayurveda for dummies / by Angela Hope Murray.

By: Hope Murray, Angela.
Material type: materialTypeLabelBookSeries: --For dummies. Publisher: Hoboken, N.J. : Chichester : Wiley ; John Wiley [distributor], 2013Description: xiv, 268 p. : ill. ; 24 cm.ISBN: 9781118306703 (pbk.).Subject(s): Medicine, AyurvedicDDC classification: 615.538 Summary: Ayurveda For Dummies provides you with a comprehensive introduction to this area of complementary medicine, considering the origins and history of Ayurveda as well as practical guidance on utilising the correct balance of nutrition and exercise, herbal remedies, yoga, and Ayurvedic massage to treat ailments and maintain a healthy, happy lifestyle.
Item type Current location Collection Call number Status Date due Barcode Item reserves
Default Deer Park Library (DIY)
Health, Wellbeing & Family
Non-fiction 615. 538 HOPE Available I7918694
Default St Albans Library (DIY)
Health, Wellbeing & Family
Non-fiction 615. 538 HOPE Issued 17/11/2019 I7918709
Total reserves: 0

Includes indexes.

Ayurveda For Dummies provides you with a comprehensive introduction to this area of complementary medicine, considering the origins and history of Ayurveda as well as practical guidance on utilising the correct balance of nutrition and exercise, herbal remedies, yoga, and Ayurvedic massage to treat ailments and maintain a healthy, happy lifestyle.

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