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Yoga all-in-one for dummies / by Larry Payne, PhD, Georg Feuerstein, PhD, Sherri Baptiste, Doug Swenson, Stephan Bodian, Therese Iknoian, LaReine Chabut.

By: Payne, Larry.
Contributor(s): Feuerstein, Georg | Baptiste, Sherri | Swenson, Doug | Bodian, Stephan | Iknoian, Therese, 1957- | Chabut, LaReine.
Material type: materialTypeLabelBookSeries: --For dummies. Publisher: Hoboken, NJ : John Wiley & Sons, Inc., [2015]Copyright date: ©2015Description: xviii, 554 pages : illustrations ; 24 cm.Content type: text | still image Media type: unmediated Carrier type: volumeISBN: 9781119022725 (paperback).Subject(s): Physical fitness | Hatha yogaDDC classification: 613.7046 Summary: Everything you need to make yoga an integral part of your health and well-being. If you want to incorporate yoga into your daily routine or rampup what you're already doing, Yoga All-In-One For Dummies is the perfect resource! This complete compendium of six separate titles features everything you need to improve your health and peace of mind with yoga, and includes additional information on, stretching, meditation, adding weights to your yoga workouts, and power yoga moves. Yoga has been shown to have numerous health benefits, ranging from better flexibility and athletic performance to lowered blood pressure and weight loss. For those who want to take control of their health and overall fitness, yoga is the perfect practice. With Yoga All-In-One For Dummies, you'll have everything you need to get started and become a master of even the toughest yoga poses and techniques. Find out how to incorporate yoga to foster health, happiness, and peace of mind; get a complete resource, featuring information from six titles that are packed with tips; use companion workout videos to help you master various yoga poses and techniques that are covered in the book and utilize tips in the book to increase balance, range of motion,flexibility, strength, and overall fitness. Take a deep breath and dive into Yoga All-In-One For Dummies to find out how you can improve your health and your happiness by incorporating yoga into your daily routine.
Item type Current location Collection Call number Status Date due Barcode Item reserves
Default Deer Park Library
Health, Wellbeing & Family
Non-fiction 613.7046 PAYN Issued 15/11/2019 IA0465152
Default St Albans Library
Health, Wellbeing & Family
Non-fiction 613.7046 PAYN Available IA0465203
Total reserves: 0

"6 books in 1"--Cover.

Includes index.

Everything you need to make yoga an integral part of your health and well-being. If you want to incorporate yoga into your daily routine or rampup what you're already doing, Yoga All-In-One For Dummies is the perfect resource! This complete compendium of six separate titles features everything you need to improve your health and peace of mind with yoga, and includes additional information on, stretching, meditation, adding weights to your yoga workouts, and power yoga moves. Yoga has been shown to have numerous health benefits, ranging from better flexibility and athletic performance to lowered blood pressure and weight loss. For those who want to take control of their health and overall fitness, yoga is the perfect practice. With Yoga All-In-One For Dummies, you'll have everything you need to get started and become a master of even the toughest yoga poses and techniques. Find out how to incorporate yoga to foster health, happiness, and peace of mind; get a complete resource, featuring information from six titles that are packed with tips; use companion workout videos to help you master various yoga poses and techniques that are covered in the book and utilize tips in the book to increase balance, range of motion,flexibility, strength, and overall fitness. Take a deep breath and dive into Yoga All-In-One For Dummies to find out how you can improve your health and your happiness by incorporating yoga into your daily routine.

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