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The reality check-up : finding the perfect non-perfect version of yourself / Dr. Andrew Rochford.

By: Rochford, Andrew.
Material type: materialTypeLabelBookPublisher: Chatswood, NSW : New Holland Publishers, 2017Copyright date: ©2017Description: 236 pages : illustrations, portraits ; 24 cm.Content type: text | still image Media type: unmediated Carrier type: volumeISBN: 9781742579658 (paperback).Subject(s): Men -- Health and hygiene | Self-care, HealthDDC classification: 613/.04234 Summary: Everyday, men all over the world make hundreds of thousands of decisions that impact on their health, happiness and wellbeing. In many circumstances they are small, seemingly trivial decisions, but each and every one of them directly affects how a man performs in their job, in the bedroom, at the gym, and in their life. Knowing how to make the better decisions for you - without joining a fitness cult or drinking nothing but kale juice - is the trick. The Reality Checkup is written in a conversational but authoritative tone and instantly engages the reader, encouraging them to change bad habits and adopt healthy new ones! It uses the analogy of a player, a coach and a playbook to tap into the competitive spirit of men - young and old - to challenge themselves and improve their current health status. The Doctor outlines the various health issues facing men - including young men up to the age of 35, middle aged men and older men (65 years+). He uses current research and anecdotal evidence to inform his audience of current trends as well as giving summaries, checklists and tables to illustrate his points Using his expertise as a scientist, a doctor and a man, Dr Andrew Rochford has combined the 'must know' scientific secrets with the practicalities of life to create an easy to follow guide for the modern day man.
List(s) this item appears in: Movember - Men's Health - November 2019
Item type Current location Collection Call number Status Date due Barcode Item reserves
Default Deer Park Library (DIY)
Health, Wellbeing & Family
Non-fiction 613.0423 ROCH Available IA1384180
Default Sunshine Library (DIY)
Health, Wellbeing & Family
Non-fiction 613.0423 ROCH Available IA1384211
Default Sydenham Library (DIY)
Health, Wellbeing & Family
Non-fiction 613.0423 ROCH Available IA1384229
Total reserves: 0

Everyday, men all over the world make hundreds of thousands of decisions that impact on their health, happiness and wellbeing. In many circumstances they are small, seemingly trivial decisions, but each and every one of them directly affects how a man performs in their job, in the bedroom, at the gym, and in their life. Knowing how to make the better decisions for you - without joining a fitness cult or drinking nothing but kale juice - is the trick. The Reality Checkup is written in a conversational but authoritative tone and instantly engages the reader, encouraging them to change bad habits and adopt healthy new ones! It uses the analogy of a player, a coach and a playbook to tap into the competitive spirit of men - young and old - to challenge themselves and improve their current health status. The Doctor outlines the various health issues facing men - including young men up to the age of 35, middle aged men and older men (65 years+). He uses current research and anecdotal evidence to inform his audience of current trends as well as giving summaries, checklists and tables to illustrate his points Using his expertise as a scientist, a doctor and a man, Dr Andrew Rochford has combined the 'must know' scientific secrets with the practicalities of life to create an easy to follow guide for the modern day man.

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