Maximus body : the physical and mental training plan that shreds your body, builds serious strength, and makes you unstoppably fit / Bobby Maximus and Michael Easter.
Contributor(s): Easter, Michael [author.] | Men's Health Books (Firm).Material type: BookPublisher: [Emmaus, Pennsylvania] : Rodale, 2018Copyright date: ©2017Edition: [Paperback edition].Description: xi, 276 pages : illustrations ; 24 cm.ISBN: 9781623369903 (paperback); 1623369908 (paperback).Other title: Men's health Maximus body [Cover title].Uniform titles: Men's health (Magazine). Subject(s): Bodybuilding | Bodybuilding -- Psychological aspects | Muscle strength | Physical fitness for men | Men -- NutritionDDC classification: 613/.04234 | 613.713
|Item type||Current location||Collection||Call number||Status||Date due||Barcode||Item reserves|
|Default||Sunshine Library (DIY) Health, Wellbeing & Family||Non-fiction||613.0423 MAXI||Available||IA1745077|
"A Men's health book."
First published in hardcover by Rodale Inc. in January 2017.
Includes bibliographical references (pages 263-264) and index.
section I. Psychology (real fitness starts with working the muscle inside your skull): Improve your self-image ; Don't make excuses ; Rise above ; Do what's right, not what's easy -- section II. Training (nothing worthwhile was ever easy): Set a goal ; Train for life ; Be good at everything ; Kill your governor -- section III. Support (training is more than just the time you spend at the gym): part 1. Nutrition: Eat to support your goal ; Eat real food ; Eat in balance ; Eat often ; Enjoy yourself ; Take ownership ; part 2. Recovery: Get more sleep ; Manage your stress ; Listen to your body ; Practice your recovery -- section IV. The Maximus method: The 6-month program ; The 12-week program ; Week 25 and beyond : what now? -- section V. The Maximus manual (more than 100 of the best workouts you'll ever do): Warmups ; Max tests ; 100 workouts ; Finishers ; Recovery workouts ; Cooldowns -- Exercises.
"The man (Bobby Maximus), the plan (his 100 workouts), and your new belief that you can radically transform your body, thanks to these new intense programs that will get you working harder than you have ever worked before."--