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Manfood : eat to fight disease and boost your health in your 40s and beyond / Ian Marber.

By: Marber, Ian [author.].
Material type: materialTypeLabelBookPublisher: London : Piatkus, 2019Copyright date: ©2019Description: xiii, 225 pages ; 24 cm.ISBN: 9780349421643 (paperback).Subject(s): Middle-aged men -- Nutrition | Diet therapy | Men -- Health and hygieneDDC classification: 613.20811 Summary: 'The book every middle-aged man who wants to look after their health should read' Max Pemberton, medical doctor, journalist and author'Finally a book that tackles what men should be eating . . . Men of all ages will find this book incredibly beneficial' Dr Ellie Cannon, NHS doctor and resident GP for the Mail on SundayManFood is the definitive guide, tailored for men, on how to enhance their health easily and practically through their nutritional choices.If there was a way to eat that meant you could slow ageing, lose weight AND prevent illness, wouldn't you do it?Genetics and family history combine with our lifestyles and contribute to overall health, and the results show that men have significantly increased chances of experiencing various diseases. There are of course multiple factors that contribute to the development of disease, but we do know that nutrition is a powerful ally in reducing the risk. Now is your chance to make simple changes to your diet to ensure a longer, healthier, happier life.Drawing on the latest clinical research, award-winning nutritionist Ian Marber provides simple food swaps, myth-busting facts, and scientific evidence on how consuming certain foods can reduce your risk of prostate cancer, heart disease, diabetes, dementia and more.ManFood makes eating well easy, so you can boost your health and feel energised.
List(s) this item appears in: Movember - Men's Health - November 2019
Item type Current location Collection Call number Status Date due Barcode Item reserves
Default St Albans Library (DIY)
Health, Wellbeing & Family
Non-fiction 613.2081 MARB Issued 29/12/2019 IA2035820
Default Sydenham Library
Health, Wellbeing & Family
Non-fiction 613.2081 MARB Available IA2035818
Total reserves: 0

'The book every middle-aged man who wants to look after their health should read' Max Pemberton, medical doctor, journalist and author'Finally a book that tackles what men should be eating . . . Men of all ages will find this book incredibly beneficial' Dr Ellie Cannon, NHS doctor and resident GP for the Mail on SundayManFood is the definitive guide, tailored for men, on how to enhance their health easily and practically through their nutritional choices.If there was a way to eat that meant you could slow ageing, lose weight AND prevent illness, wouldn't you do it?Genetics and family history combine with our lifestyles and contribute to overall health, and the results show that men have significantly increased chances of experiencing various diseases. There are of course multiple factors that contribute to the development of disease, but we do know that nutrition is a powerful ally in reducing the risk. Now is your chance to make simple changes to your diet to ensure a longer, healthier, happier life.Drawing on the latest clinical research, award-winning nutritionist Ian Marber provides simple food swaps, myth-busting facts, and scientific evidence on how consuming certain foods can reduce your risk of prostate cancer, heart disease, diabetes, dementia and more.ManFood makes eating well easy, so you can boost your health and feel energised.

Includes index.

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