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Younger, fitter, stronger : the revolutionary 8-week fitness plan men / Matt Roberts.

By: Roberts, Matt, 1973- [author.].
Material type: materialTypeLabelBookPublisher: London : Bloomsbury Sport, 2019Copyright date: ©2019Description: 207 pages : colour illustrations ; 25 cm.ISBN: 9781472964496 (paperback).Subject(s): Exercise for middle-aged persons | Exercise for men | Middle-aged persons -- Nutrition -- Popular works | Men -- Nutrition -- Popular worksDDC classification: 613.20844 Summary: Drawing on more than 20 years of personal training experience with thousands of clients, Matt Roberts brings you a powerful combination of cutting-edge science and transformative workouts. The benefits and results speak for themselves: boosted energy, improved muscle mass, a revitalised sex drive, more restful sleep - even better-looking skin and hair. You'll look and feel as good - or better - than you did in your 20s.
List(s) this item appears in: Movember - Men's Health - November 2019
Item type Current location Collection Call number Status Date due Barcode Item reserves
Default Keilor Library (DIY)
Health, Wellbeing & Family
Non-fiction 613.2 ROBE Issued 19/12/2019 IA2036767
Default Sydenham Library
Health, Wellbeing & Family
Non-fiction 613.2 ROBE Available IA2036868
Total reserves: 0

Includes index.

Drawing on more than 20 years of personal training experience with thousands of clients, Matt Roberts brings you a powerful combination of cutting-edge science and transformative workouts. The benefits and results speak for themselves: boosted energy, improved muscle mass, a revitalised sex drive, more restful sleep - even better-looking skin and hair. You'll look and feel as good - or better - than you did in your 20s.

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